Protein Yogurt Bowl
This protein yogurt bowl with fruit is a simple, nutritious, and customizable meal or snack. With greek yogurt as the base, extra protein powder mixed in and topped with seasonal fresh fruit, this dish is rich in protein, vitamins, and probiotics, making it a balanced and satisfying option for breakfast or a midday energy boost.This recipe has 47 grams of protein and 8 grams of fiber for only 300 calories!
Equipment
- small bowl
- food scale
Ingredients
- 170 g nonfat Greek yogurt
- 30 g protein powder
- 5 g collagen peptides
- 5 g creatine
- 5 g super seeds
- ½ cup chopped fruit, fresh or frozen my favs: raspberries, blueberries, pears or apples
- cinnamon
- 8 g Fiber One cereal or other granola
Instructions
- Gather ingredients and food scale.
- In a bowl placed on a food scale, measure and mix together the yogurt, powders and seeds. Adjust amounts as you wish.
- Top with fruit, cinnamon and granola. Enjoy!