Protein Yogurt Bowls

Low-calorie, high-protein yogurt bowls are the perfect way to start your day with a balance of nutrition and flavor. Using creamy nonfat Greek yogurt as a base and added protein powder, these bowls provide a satisfying dose of protein to keep you full and energized. Customize them with fresh fruits like seasonal berries, apples, or pears for natural sweetness and a burst of vitamins, then add a crunch with granola, nuts, or seeds in mindful portions to keep calories in check. For a touch of indulgence, drizzle on a bit of honey or sprinkle some dark chocolate shavings. Whether prepped in advance for busy mornings or set up as a DIY yogurt bar, these versatile bowls are ideal for breakfast, a post-workout snack, or even a healthier dessert option—making it easy to stay on track without sacrificing taste.

Protein Yogurt Bowl

This protein yogurt bowl with fruit is a simple, nutritious, and customizable meal or snack. With greek yogurt as the base, extra protein powder mixed in and topped with seasonal fresh fruit, this dish is rich in protein, vitamins, and probiotics, making it a balanced and satisfying option for breakfast or a midday energy boost.

This recipe has 47 grams of protein and 8 grams of fiber for only 300 calories!

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Breakfast

Cuisine American

Servings 1

Calories 300 kcal

Equipment

• small bowl
• food scale

Ingredients

  

• 170 g nonfat Greek yogurt
• 30 g protein powder
• 5 g collagen peptides
• 5 g creatine
• 5 g super seeds
• ½ cup chopped fruit, fresh or frozen my favs: raspberries, blueberries, pears or apples
• cinnamon
• 8 g Fiber One cereal or other granola

Instructions

 

• Gather ingredients and food scale.
  
• In a bowl placed on a food scale, measure and mix together the yogurt, powders and seeds. Adjust amounts as you wish.
  
• Top with fruit, cinnamon and granola. Enjoy!

Keyword breakfast, easy, healthy