Tag: healthy

Chicken Orzo Soup

Chicken Orzo Soup

Chicken Orzo Soup with lemon, leeks, and dill has become one of those simple, cozy meals we make all season long. It has the comfort of classic chicken soup but with bright citrus and fresh herbs that make it feel lighter. The leeks add a Read More

Tex-Mex Chili

Tex-Mex Chili

This Tex Mex Homemade Chili is hearty, bold, and packed with layers of flavor. A mix of sausage and ground beef creates a rich and meaty base, while a generous blend of spices brings warmth and depth to every bite. BBQ beans add a hint Read More

Pork Ragu Sauce

Pork Ragu Sauce

Some dinners just feel like they were made for slowing down, and this pork ragu is one of them. It starts with a simple tomato base, a splash of red wine, and simple dried herbs, then the magic happens with roasted garlic. That little extra Read More

Steak Salad Meal Prep

Steak Salad Meal Prep

This steak salad is proof that shortcuts can still taste amazing. Costco does the heavy lifting with tender pre-cooked steak and ready-to-eat beets, which means lunch comes together in minutes. Pile it all on fresh greens, add a little goat cheese, maybe some crunch with Read More

Chicken Stock

Chicken Stock

I never let a good roasted chicken carcass go to waste. Instead, I toss it into the slow cooker with a mix of vegetables, herbs, and seasoning, then cover it all with water. From there, it’s just a matter of letting it simmer away all Read More

Beefy Protein Pasta

Beefy Protein Pasta

If you’re looking for an easy, protein-packed meal that satisfies even the hungriest family members, this Beefy Protein Pasta is the way to go. Made with Banza chickpea pasta for extra plant-based protein and fiber, lean ground beef for hearty flavor, and a simple tomato Read More

Breakfast Go-To Meals

Breakfast Go-To Meals

Planning my breakfasts and lunches ahead of time is the best way I’ve found to stay on track with my health goals, and it helps keep the week running smoothly. For my weekly meal prep, I keep things simple: I rotate between two breakfast options Read More

Street Corn Salad

Street Corn Salad

If you love Mexican street corn (elote) but want an easier, scoopable side dish, this Street Corn Salad is for you! Inspired by esquites, it has all the bold, creamy, tangy flavors in a fuss-free bowl. We use a shortcut of fire roasted canned corn, Read More

BBQ Beef

BBQ Beef

Slow cooker BBQ beef is one of my favorite easy dinners. You just throw it all in and let it cook until the meat is nice and tender with that sweet, smoky BBQ taste. It’s great on buns, in tacos, or over baked potatoes. I Read More

Greek Grilled Chicken Bowls

Greek Grilled Chicken Bowls

These Greek Grilled Chicken Bowls are fresh, flavorful, and perfect for lunch meal prep! Juicy grilled chicken is paired with fluffy quinoa, crisp cucumbers, ripe tomatoes, and red onion, then finished with a dollop of creamy tzatziki. A light and satisfying meal you’ll look forward Read More

Mexican Turkey Sweet Potato Bowls

Mexican Turkey Sweet Potato Bowls

This Mexican Turkey Sweet Potato Bowl is a monthly meal prep staple in our home. When I have an hour to prep over the weekend, I make a batch to have warm, nourishing lunches ready for the week. I use my own taco seasoning and Read More

Spiced Roasted Carrots

Spiced Roasted Carrots

On a work trip to San Diego, I had these incredible spiced roasted carrots which were sweet, caramelized, and full of warm flavor and topped with a garlic spread. I knew I had to recreate them at home for the family. It’s funny how a Read More

Homemade Black Beans

Homemade Black Beans

Homemade black beans are a staple in our home. They’re simple, healthy, and way better than canned. You can let them simmer low and slow on the stove, or take the shortcut and use a slow cooker. With garlic, onion, and spices, the beans become Read More

Taco Seasoning

Taco Seasoning

This taco seasoning is one of those simple staples I always like to have on hand. It comes together quickly with basic spices and tastes so much better than anything from a packet. I love knowing exactly what goes into it, and it is easy Read More

Protein Yogurt Bowls

Protein Yogurt Bowls

Low-calorie, high-protein yogurt bowls are the perfect way to start your day with a balance of nutrition and flavor. Using creamy nonfat Greek yogurt as a base and added protein powder, these bowls provide a satisfying dose of protein to keep you full and energized. Read More

Everything Bagel Chicken Salad with Vegetables

Everything Bagel Chicken Salad with Vegetables

In just 10 short minutes, you can have 4 lunches prepped for the week. This week I decided to eat one today and make 3 in my storage containers to take to work. This meal prep is loaded with precooked rotisserie chicken, healthy vegetables, and Read More

Sweet Kale Chicken Salad

Sweet Kale Chicken Salad

This is my tried-and-true meal prep that gets me 4 healthy lunches for the week ahead. Each salad contains protein and vegetables and comes together in about 10 minutes. Yes, most of the recipes from my home are made from scratch, but I choose convenience Read More